What can i do to improve my attention from ADULT ATTENTION DEFICIT DISORDER? - adult attention defict disorder
I am and I work MEDICI TO MY COUNSLER.WHAT few exercises to create a better concentration? Is there one? Also Like The Way I Am Makes Me Feel DRUG remember, but it helps, I'll take it.
Sunday, February 14, 2010
Adult Attention Defict Disorder What Can I Do To Improve My Attention From ADULT ATTENTION DEFICIT DISORDER?
5 comments:
Fish oil is good for brain function. Children with ADHD Take this and show a big improvement. Go to a health food store and ask for advice, to help more than happy.
I've known for years.
But I try to recommend omega-3 pills. Test 3 tablets 3 times per day. 1g anytime.
Found in children that focus on the children more and change their behavior.
First, you organize your environment - everything is clean. Sort possible. Make sure there is a place for everything at home and at work.
Then, reduce the number of things you have to do.
Make lists of daily tasks and the tasks are done than they are.
There is only one thing at once.
Re: Procedure - Scan your computer when you - immediately. Then file.
Ask a peaceful environment - not too loud music or playing in the house or car. Not a lot of television, particularly violence on television. Do not talk on your cell phone in the car. If you encourage your contribution to reduce, you have to be able to concentrate better. (Noise increases the level of cortisol and bring your body into stress mode, making more) hard to believe.
Reducing or eliminating caffeine and sugar. It is difficult, but both are stimulants. She will do a big difference in his mind, notice as soon as you.
Try to get up early and go to bed early.
Not happen overnight - be more time than you think you have to do the homework.
Be prepared for everything - work, school, exit. Be sure to clean clothes in advance. Ensure a place for keys and phone, so you can find. Get gas, go to the bank, dry cleaners and the market before the last hour.
Staying organized is the key to the ability to concentrate. Ask your advisor will help you to develop a plan for the days that you can follow. Post the plan where you can see. This is your guide to Whas to do.
You can concentrate better, more organized.
Yahoo, you can search for information, organization and adult ADD!
All blessings to you. You will succeed. Lady Grace
ADD adults can be a blessing and a curse. You may be allowed to hyper to focus on one thing ... or it can be a list of twenty different radio stations playing all crying together.
What I do is eliminate a number of tasks. Make a list of what you want to achieve and one element at a time. I say "I do not do anything until this." When I finish each task, I feel a sense of accomplishment.
I saw people with AD improved in two ways. # 1 regular chiropractic visits. . . I propose an immediate chiropractic examination can also no longer consume altogether. # 2 play chess (or anything else that requires concentration and discipline).
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